Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Cheers!

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- Honey

Hang out with people who motivate you.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

They don’t know why though.

- Fish & Poultry

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- Fruits

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

- Red meat

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Everyone says the pet population is out of control. Everyone says you MUST spay or neuter your pets. No one wants to talk about how its almost $1,000 to spay or neuter a pet. Why is it so expensive if its so necessary? Animal shelters do it for free.

Your gut will thank you.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.